Tag: meditation

The nature of thoughts

How do we tame the mind? Our mind is filled with thoughts that continue without us having any control over them.

Have you ever wondered how many thoughts go through your brain each day? Scientists estimate that an average human thinks between 2500-3300 thoughts each hour and an approximate of 50,000 thoughts per day.

Often about the same things. This is what Gautam Buddha 2500 years ago called the monkey mind and he had a few insights as to how to tame it.