How Gratitude leads to joy. 9 important benefits of Gratitude.

Gratitude

What is Gratitude?

The word gratitude comes from a Latin word Gratia that means Grace or Gratefulness. It means being thankful and appreciative of everything, we possess or receive.

This may be a tangible birthday gift your friend gave you, or maybe, a gesture of friendship from a co-worker. It is not limited to tangible things.

Different people perceive gratitude differently. Some people call it a feeling, some people think of it as a character trait, some people even go far as to think of it as a behavior.

Gratitude has benefits that range from improved health to improved mind-set. It empowers our relationship with our peers as well as makes us feel more optimistic for the future.

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